Congratulations! You found the super secret free workout!

Disclaimer: Always make sure you have been cleared by a physician before starting any new physical activity program. If you have any questions about how to correctly perform any of the suggested exercises below, don’t hesitate to reach out and ask.

Starter Workout

Warm-Up

  • Light Jog (5-10 minutes)

  • Plank (30 seconds)

  • Side Plank (30 seconds)

  • Reverse Lunges (1 minute)

Circuit

2-3 sets, 12-15 reps each, 0-90s rest between sets

Do each movement once before starting the next round (set) of the circuit

  • Dumbbell Shoulder Lateral Raises

  • Dumbbell Chest Press

  • Dumbbell Curls

  • Bodyweight Squats

  • Calf Raises

Cool Down

  • Light Walk (5-10 Minutes)

  • Optional Yoga Poses: Butterfly, Pigeon, Cat/Cow, Child’s Pose (30 seconds each)